So, here it goes. Start by making quinoa. 1 cup of quinoa to about 2 1/2 cups water (this is 1/2 cup more than I would normally do because I want it to be sticky). When quinoa is cooked but still wet, mix in 1/2 cup nutritional yeast, this should make it very sticky and almost pasty. Allow to cool in the fridge or freezer while you prepare your other filings.
As for the veggie filling, I have done everything from tofu and green beans, to asparagus and beets. But for today, I used the classics. 1 carrot (cut into thin strips), 2 green onions (cut into similar size and shape), 1/2 cucumber (cut into strips), 1/2 avocado (sliced), and any kind of sprouts.
Repeat with the other three rolls. Cut rolls in half with a sharp knife. It helps if you clean the knife after each cut and wet it a little.